Tag Archives: winter

Puerto Rican Fish Stew Recipe

This a lower-sodium version of a traditional Puerto Rican fish stew — also known as Bacalao. Mmmmm! Puerto Rican Fish Stew (aka Bacalao) 2 tbsp EVOO 1 medium onion, chopped 4 cloves garlic, minced 1 lb flaky white fish, like haddok, tilapia, or cod, cut into 1 ½ inch pieces 1 14 oz can diced […]

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Roasted Tomato Salad Recipe

To take the chill off those cold winter evenings, try this warm tomato salad. You can use Roma tomatoes instead of sugar plum grape tomatoes in this recipe. This roasted tomato salad qualifies as comfort food without being high in fat or calories. And it’s super easy–love it. Roasted Tomato Salad 1 (1 lb) clamshell sugar plum […]

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Cioppino Recipe for a Low-Cholesterol Diet

This being one of the months that ends with R means that it’s shellfish season again. Yes, it’s true that some shellfish are high in cholesterol. But according to a statement on what seafood you should eat released by the FDA et al, the type of cholesterol found in shellfish doesn’t have a negative impact on your health. […]

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