Winter’s on its way and that means grapefruits and other citrus are in season. Eating grapefruits offers a lot of great health benefits like lowering your LDL cholesterol and triglycerides along with giving you a big dose of vitamin C. The following recipe for Soba Noodle Salad with Grapefruit and Spicy Peanut Sauce is great, because it removes […]
Typically, Eggplant Parmesan is not a healthy food choice. Eggplant is a thirsty little sucker. It soaks up a lot of oil when fried, and on top of that, the garden-variety Eggplant Parmesan is usually breaded and fried. Then there’s the cheese — lots and lots and lots of cheese — which packs on even […]
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- Del: This is awesome!...
- Jason Lau, MS, RD, CDN: Thank you so much for your comment! The recommende...
- Lisa: Great post! Because of our other common sources of...
- Bobby Maknoon: Glad you found it useful, Jason!...