Tag Archives: shellfish

Roasted Crab in Garlic Sauce with Fresh Herbs

2 Dungeness crabs, 2+ lbs each, cracked and cleaned 2 tbsp EVOO + drizzle 1 medium shallot, chopped 1 palmful fresh rosemary, leaves picked and chopped 1 palmful fresh thyme, leaves picked and chopped ½ cup white wine ¼ cup canola oil 8 to 10 garlic cloves, pureed freshly ground black pepper sea salt italian […]

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No Fry Crab Cakes

1 pound fresh crabmeat (2 cups), patted dry 1 cup + ½ cup Japanese panko (whole wheat, if you can get it) ¼ cup plain nonfat yogurt 1 large egg white, lightly beaten 2 tbsp lemon juice 1 green onion, chopped 1/3 cup finely diced green bell pepper 1 tbsp fresh parsley, chopped 1 tsp […]

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Shellfish Season is Here!

We’re back in the R months and the weather is getting colder. To me, this means one thing: Shellfish is in season again! I know, I know, you’re thinking, shellfish? But shellfish are high in cholesterol! That’s sort of true. But according to the statement on what seafood you should eat released by the FDA […]

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