Tag Archives: shellfish

Roasted Crab in Garlic Sauce Recipe

2 Dungeness crabs, 2+ lbs each, cracked and cleaned 2 tbsp EVOO + drizzle 1 medium shallot, chopped 1 palmful fresh rosemary, leaves picked and chopped 1 palmful fresh thyme, leaves picked and chopped ½ cup white wine ¼ cup canola oil 8 to 10 garlic cloves, pureed freshly ground black pepper sea salt italian […]

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No-Fry Crab Cake Recipe

This tasty crab cake recipe cuts down on fat by calling for the patties to get baked rather than fried. And instead of mayonnaise, you can use plain non-fat yogurt — which makes these a fairly healthy version of crab cake. 1 lb fresh crabmeat (2 cups), patted dry 1 cup + 1/2 cup Japanese panko […]

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Cioppino Recipe for a Low-Cholesterol Diet

This being one of the months that ends with R means that it’s shellfish season again. Yes, it’s true that some shellfish are high in cholesterol. But according to a statement on what seafood you should eat released by the FDA et al, the type of cholesterol found in shellfish doesn’t have a negative impact on your health. […]

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