Tag Archives: sausage

Daily Meals and Workout for July 23rd

  July 23rd Healthy Deal: Blue Diamond almonds Total Calories: 1766 Breakfast Multigrain Cereal Bowl, with Lowfat Yogurt and Strawberries – 360 calories, 20g protein, 7g fiber, high in calcium and Vitamin C & D, packed with probiotics Multigrain Cereal Bowl – 180 calories, 9g protein, 4g fiber, rich with Calcium and Vitamin D – […]

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Meals and Workout for July 22nd

July 22nd Healthy Deal: Vita Spelt Whole Wheat Spaghetti and Muir Glen Organic Chunky Tomato Sauce Total Calories: 1798 Breakfast Cherry Ginger Granola and Yogurt w/ Strawberries – 445 calories, 4.5g fiber, 80% of Vitamin C, 18.5g protein, high in calcium, full of probiotics for digestive health – 1 cup of Brown Cow lowfat plain […]

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