Tag Archives: salad
white bean

Chopped Chicken Salad

1/3 cup red-wine vinegar 2 tbsp EVOO 1 tbsp chopped fresh dill 1 clove garlic, minced ¼ tsp salt freshly ground black pepper 6 cups chopped romaine lettuce 2 ½ cups chopped cooked chicken 1 (15 oz) can cannellini beans 2 med tomatoes, chopped 1 med cucumber, peeled and chopped ½ c finely chopped red […]

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Roasted Tomato Salad

During the winter, I sometimes miss my favorite summer flavors. Here’s a baked version (You know, to take the chill off for those cold winter evenings) of one of my favorite summer tomato salads. You can also use Roma tomatoes in this recipe, if that’s what floats your boat. This recipe qualifies as comfort food […]

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grapefruit arugula

Countdown to Thanksgiving: Citrus Salad

Grapefruit Arugula Salad with Coconut Yogurt Dressing Coconut Yogurt Dressing 1 garlic clove 1 tsp sea salt 3/4 cup plain nonfat yogurt 1 palmful fresh tarragon, chopped 1 palmful sweetened flaked coconut juice and zest of one lime 2 tbsp EVOO ½ tsp freshly ground pepper Grapefruit Arugula Salad 2 large Organic Rio Star Grapefruit […]

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Salad Builder

Not all salads are created equal. Bacon bits are not your friend when it comes to salad. Neither are iceberg lettuce and ranch dressing. There are a lot of ways to turn something totally low calorie, packed full of vitamins and minerals, and healthful into something that’s…well, not. The salads we’re talking about here are […]

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Flavorful and Versatile Meals

Flavorful and Versatile Meals

Welcome back! Whether you or family are heading back to school, or if you’re just feeling the end of summer creeping up, we think you’ll appreciate the healthy deals we’re showcasing between now and Friday. Below, for each of the items this week we feature unique health information, and helpful recommendations for how to use […]

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Daily Meals and Workout: Moderate Cardio

July 26th Healthy Deal: Evol Wraps Breakfast Yogurt w/ Cherry Ginger Granola – 225 calories, 19g of protein, – ¼ cup of Laughing Giraffe Cherry Ginger Granola – 145 calories – 1 Siggi’s Plain Yogurt – 80 calories Morning Snack – 221 calories – Bottle of Zico Natural Coconut Water – 60 calories, natural sugar, […]

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Daily Meals and Workout for July 24th

July 24th Healthy Deal: Annie Chun’s Seaweed Snacks Breakfast Healthy Cereal and Scrambled Egg Whites – 480 calories, 13g fiber, 32g protein, 65% Calcium Healthy Cereal w/ Banana – 415 calories, 19g of protein, 13g of Fiber, rich in Magnesium and Phosphorus and Calcium – ¾ cup of Uncle Sam Original Cereal – 140 calories […]

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Daily Meals and Workout for July 23rd

  July 23rd Healthy Deal: Blue Diamond almonds Total Calories: 1766 Breakfast Multigrain Cereal Bowl, with Lowfat Yogurt and Strawberries – 360 calories, 20g protein, 7g fiber, high in calcium and Vitamin C & D, packed with probiotics Multigrain Cereal Bowl – 180 calories, 9g protein, 4g fiber, rich with Calcium and Vitamin D – […]

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Meals and Workout for July 22nd

July 22nd Healthy Deal: Vita Spelt Whole Wheat Spaghetti and Muir Glen Organic Chunky Tomato Sauce Total Calories: 1798 Breakfast Cherry Ginger Granola and Yogurt w/ Strawberries – 445 calories, 4.5g fiber, 80% of Vitamin C, 18.5g protein, high in calcium, full of probiotics for digestive health – 1 cup of Brown Cow lowfat plain […]

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Meals and Workouts for July 21st

July 21st  Today’s Healthy Deal – Organic Asparagus Today’s Meals – 1810 Calories Breakfast Peanut Butter Cereal Bowl with Veggie Scramble – 423 calories, 32g high quality protein, high in calcium and Vitamin C & D, probiotics, 4g fiber Peanut Butter Cereal Bowl – 170 calories, 10g protein, 2g fiber, rich with Calcium and Vitamin […]

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