Tag Archives: quick and easy

Halibut – The Perfect Fish

Halibut’s the perfect fish. It’s sort of like the kiddie pool of seafood, meaning it’s great for people who are a little wary of eating anything with fins. It’s also less expensive and more sustainable than eating fish like Chilean Sea Bass. This lean protein has a firm, meaty texture and mild flavor, perfect for a variety […]

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Lemon Grilled Chicken

This chicken is incredible. Incredible, like this: There’s something magical about this combination of herbs and spices, with the lemon juice and white wine. And the beauty of it is, you probably have most of these things at home in your fridge right now, which makes it easy to keep chicken breasts in your freezer […]

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Lamb Leg Steaks with Garlic and Rosemary

This recipe goes really well with Mashed Cannellini Beans with Roasted Garlic and Herbs. 1 clove garlic, crushed and peeled a handful of fresh rosemary, leaves picked and finely chopped 1/8 tsp sea salt 2 tbsp EVOO half the zest of 1 lemon juice of 1 lemon 1lb lamb leg steaks 1. Mix garlic through […]

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Meatballs with Whole Grains and Veggies

Here’s one way to sneak some whole grains and veggies into your diet! The quinoa also works to stretch your food dollar–more meatballs=more money saved on meat! 1 lb lean ground beef ¾ c quinoa, cooked and cooled to room temperature ¼ c finely chopped onions ¼ c grated carrots ¼ c grated zucchini 2 […]

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Balsamic-Glazed Salmon

Juice of one ruby red grapefruit 2 tablespoons balsamic vinegar 1 tbsp agave syrup 2 garlic cloves, minced 2 tsp EVOO 2 salmon fillets (4 oz each) ¼ tsp sea salt freshly ground black pepper 1. In a small saucepan, bring the grapefruit juice, vinegar, syrup, and garlic to a boil. Reduce heat; simmer, uncovered, […]

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Zippy Fish Bake Pasta

1 tbsp EVOO 3 cloves garlic, sliced 1 fresh red chili (optional) 1 jar Newman’s Own Pasta Sauce freshly ground black pepper red wine vinegar 4 white fish fillets (like cod, tilapia, or mahi-mahi) sea salt a handful of black olives 1 tbsp capers, drained a handful of fresh basil, torn 1. Add olive oil […]

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Pork Tenderloin Medallions

Pork Tenderloin Medallions with Rosemary Balsamic Reduction 1 tbsp EVOO 1 shallot, minced 2 cloves garlic, minced 1 cup Colavita balsamic vinegar 1 large pinch of sugar 1 palmful fresh rosemary leaves, chopped 1 tsp Dijon mustard cooking spray 1 (1 lb) pork tenderloin, cut in 1 inch slices ½ tsp sea salt ½ tsp […]

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Zippy Broccoli

Here’s another super quick and easy broccoli recipe. Om nom nom! Zippy Broccoli 2 tbsp EVOO 1 tsp dried red pepper flakes 4 garlic cloves, roughly chopped 1/4 c low sodium chicken broth (optional) 2 lbs broccoli pinch of sea salt 1. Cut broccoli into florets. 2. Heat 3/4 cup of water and broccoli in […]

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