Tag Archives: quick and easy

Heart-Healthy Halibut Recipe

Halibut’s sort of like the kiddie pool of seafood, meaning it’s great for people who are a little wary of eating anything with fins. It’s also less expensive and more sustainable than eating fish like Chilean Sea Bass. This lean protein has a firm, meaty texture and mild flavor, perfect for a variety of different flavor profiles. And […]

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Lemon Grilled Chicken Recipe

There’s something magical about this lemon grilled chicken recipe. It has to do with the combination of herbs and spices, with the lemon juice and white wine. And the beauty of it is, you probably have most of these things at home in your fridge right now, which makes it easy to keep chicken breasts […]

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Garlic Lemon-Marinated Lamb Recipe

This lamb recipe pairs well with mashed canellini beans or wilted greens. Lamb Leg Steaks with Garlic and Rosemary 1 lb lamb leg steaks 1 clove garlic, crushed and peeled a handful of fresh rosemary, leaves picked and finely chopped 1/8 tsp sea salt 2 tbsp EVOO half the zest of 1 lemon juice of […]

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Healthy Meatball Recipe – Zipongo

Try this healthy meatball recipe, which is a tasty way to sneak some whole grains and veggies into your diet. The quinoa also works to stretch your food dollar as it allows you to make more meatballs. This equals more money saved since you don’t have to use as much meat to make them. Meatballs with […]

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Roasted Tomato Salad Recipe

To take the chill off those cold winter evenings, try this warm tomato salad. You can use Roma tomatoes instead of sugar plum grape tomatoes in this recipe. This roasted tomato salad qualifies as comfort food without being high in fat or calories. And it’s super easy–love it. Roasted Tomato Salad 1 (1 lb) clamshell sugar plum […]

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Balsamic-Glazed Salmon Recipe

Juice of one ruby red grapefruit 2 tablespoons balsamic vinegar 1 tbsp agave syrup 2 garlic cloves, minced 2 tsp EVOO 2 salmon fillets (4 oz each) ¼ tsp sea salt freshly ground black pepper 1. In a small saucepan, bring the grapefruit juice, vinegar, syrup, and garlic to a boil. Reduce heat; simmer, uncovered, […]

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Pork Tenderloin Medallion Recipe

Pork Tenderloin Medallions with Rosemary Balsamic Reduction 1 tbsp EVOO 1 shallot, minced 2 cloves garlic, minced 1 cup Colavita balsamic vinegar 1 large pinch of sugar 1 palmful fresh rosemary leaves, chopped 1 tsp Dijon mustard cooking spray 1 (1 lb) pork tenderloin, cut in 1 inch slices ½ tsp sea salt ½ tsp […]

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Garlicky Spicy Broccoli Recipe

Here’s another super quick and easy broccoli recipe. It just takes a half-dozen ingredients and you can get it on the table in about 20 minutes. Nom nom! Garlicky Spicy Broccoli 2 tbsp EVOO 1 tsp dried red pepper flakes 4 garlic cloves, roughly chopped 1/4 cup low-sodium chicken broth (optional) 2 lbs broccoli pinch of […]

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Healthy Recipe Ideas for Two

When you’re cooking for one, cereal might be a legitimate dinner option. But cereal doesn’t make as good of a case when you’re eating with a spouse or friend. Here are some quick, tasty and healthy recipe ideas for two. 1. Baked Sweet Potato with Black Bean Chili: Chili can be made quickly with some […]

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Simple Pumpkin Smoothie Recipe

Canned pumpkin is a convenient and tasty option for whipping up things like this tasty pumpkin smoothie. If you want to cook with a whole pumpkin, Sugar Pie pumpkin is the most common variety; Sugar Pies are usually smaller and sweeter than pumpkins used for carving. Other pumpkins you can try are Kabocha, Cinderella, Long […]

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