Tag Archives: pasta
soba and kale

Garlic Soba Noodles with Kale

8 oz soba noodles ¼ tsp sea salt a generous splash of EVOO 1 bunch green onions, sliced 4 cloves garlic 4 big handfuls of kale, destemmed and cut into bite-sized pieces A sprinkle of Parmesan, freshly grated (optional) freshly ground black pepper, or red pepper flakes to taste 1. Cook soba noodles according to […]

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white fish

Zippy Fish Bake Pasta

1 tbsp EVOO 3 cloves garlic, sliced 1 fresh red chili (optional) 1 jar Newman’s Own Pasta Sauce freshly ground black pepper red wine vinegar 4 white fish fillets (like cod, tilapia, or mahi-mahi) sea salt a handful of black olives 1 tbsp capers, drained a handful of fresh basil, torn 1. Add olive oil […]

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Meals and Workout for July 22nd

July 22nd Healthy Deal: Vita Spelt Whole Wheat Spaghetti and Muir Glen Organic Chunky Tomato Sauce Total Calories: 1798 Breakfast Cherry Ginger Granola and Yogurt w/ Strawberries – 445 calories, 4.5g fiber, 80% of Vitamin C, 18.5g protein, high in calcium, full of probiotics for digestive health – 1 cup of Brown Cow lowfat plain […]

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Meals and Workouts for July 21st

July 21st  Today’s Healthy Deal – Organic Asparagus Today’s Meals – 1810 Calories Breakfast Peanut Butter Cereal Bowl with Veggie Scramble – 423 calories, 32g high quality protein, high in calcium and Vitamin C & D, probiotics, 4g fiber Peanut Butter Cereal Bowl – 170 calories, 10g protein, 2g fiber, rich with Calcium and Vitamin […]

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