Tag Archives: nutrition info

No-Mayo Tuna Salad

Hello everyone! I’m Carolyn, the newbie over here at Zipongo. I cook, run, and practice yoga. While I’m certainly no expert on any of these things, I’m passionate about all of them. I also try really hard to eat healthy. At least, most of the time. Sometimes, I go for beers after work. I share […]

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Daily Meals and Workout: Moderate Cardio

July 26th Healthy Deal: Evol Wraps Breakfast Yogurt w/ Cherry Ginger Granola – 225 calories, 19g of protein, – ¼ cup of Laughing Giraffe Cherry Ginger Granola – 145 calories – 1 Siggi’s Plain Yogurt – 80 calories Morning Snack – 221 calories – Bottle of Zico Natural Coconut Water – 60 calories, natural sugar, […]

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Daily Meals and Workout for July 24th

July 24th Healthy Deal: Annie Chun’s Seaweed Snacks Breakfast Healthy Cereal and Scrambled Egg Whites – 480 calories, 13g fiber, 32g protein, 65% Calcium Healthy Cereal w/ Banana – 415 calories, 19g of protein, 13g of Fiber, rich in Magnesium and Phosphorus and Calcium – ¾ cup of Uncle Sam Original Cereal – 140 calories […]

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Daily Meals and Workout for July 23rd

  July 23rd Healthy Deal: Blue Diamond almonds Total Calories: 1766 Breakfast Multigrain Cereal Bowl, with Lowfat Yogurt and Strawberries – 360 calories, 20g protein, 7g fiber, high in calcium and Vitamin C & D, packed with probiotics Multigrain Cereal Bowl – 180 calories, 9g protein, 4g fiber, rich with Calcium and Vitamin D – […]

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Meals and Workout for July 22nd

July 22nd Healthy Deal: Vita Spelt Whole Wheat Spaghetti and Muir Glen Organic Chunky Tomato Sauce Total Calories: 1798 Breakfast Cherry Ginger Granola and Yogurt w/ Strawberries – 445 calories, 4.5g fiber, 80% of Vitamin C, 18.5g protein, high in calcium, full of probiotics for digestive health – 1 cup of Brown Cow lowfat plain […]

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Meals and Workouts for July 21st

July 21st  Today’s Healthy Deal – Organic Asparagus Today’s Meals – 1810 Calories Breakfast Peanut Butter Cereal Bowl with Veggie Scramble – 423 calories, 32g high quality protein, high in calcium and Vitamin C & D, probiotics, 4g fiber Peanut Butter Cereal Bowl – 170 calories, 10g protein, 2g fiber, rich with Calcium and Vitamin […]

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New! Daily Meals and Workouts

Hello! This is Andrew Duffy, your friendly Food and Fitness Editor for Zipongo. We’ve been getting some great feedback on Zipongo and how we can help you live healthier, and many of you have asked for guidance on how to incorporate the Healthy Deals into your meals and a healthy lifestyle. So, starting today, we’re […]

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