Packing your lunch can be a challenge. You want a delicious, balanced meal that travels well and doesn’t take too long to prepare. Never fear! Here are our tips for packing an easy-to-make healthy lunch. Pack Leftovers The quickest way to throw together lunch is to use something you’ve already made. Plan ahead with your […]
When it comes to mayonnaise, you may not spread a whole tablespoon-sized serving on your bread when you’re making a turkey sandwich, but many people do. And unfortunately, many Americans don’t estimate portion size correctly. The average tuna salad recipe requires more mayonnaise than a single serving. For example, the Best Foods website has a recipe […]
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- Jason Lau, MS, RD, CDN: Thank you so much for your comment! The recommende...
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