Tag Archives: heart-healthy

Nine Top Heart-Healthy Foods

Your heart’s probably the coolest muscle in your body, not to mention the most important. Here are a few heart-healthy foods to include in your diet. Reducing Heart Attack Risk with Turmeric Turmeric is the spice that makes curry and mustard yellow. A natural anti-inflammatory, it’s been shown to reduce heart attack risk in bypass […]

Read full story Comments { 0 }

Lemon Grilled Chicken Recipe

There’s something magical about this lemon grilled chicken recipe. It has to do with the combination of herbs and spices, with the lemon juice and white wine. And the beauty of it is, you probably have most of these things at home in your fridge right now, which makes it easy to keep chicken breasts […]

Read full story Comments { 2 }

Puerto Rican Fish Stew Recipe

This a lower-sodium version of a traditional Puerto Rican fish stew — also known as Bacalao. Mmmmm! Puerto Rican Fish Stew (aka Bacalao) 2 tbsp EVOO 1 medium onion, chopped 4 cloves garlic, minced 1 lb flaky white fish, like haddok, tilapia, or cod, cut into 1 ½ inch pieces 1 14 oz can diced […]

Read full story Comments { 0 }

Vegan Stuffed-Mushroom Recipe for Thanksgiving

When it comes to vegetable dishes, vegans know what’s up. Sometimes vegetarians add flavor to veggie dishes by covering everything with cheese, but vegans don’t have that option. A lot of vegan chefs have come up with some pretty incredible healthy flavors, relying on plant-based foods like onions and fresh herbs rather than fat-heavy cheeses. Give this […]

Read full story Comments { 1 }