Tag Archives: fish

Halibut – The Perfect Fish

Halibut’s the perfect fish. It’s sort of like the kiddie pool of seafood, meaning it’s great for people who are a little wary of eating anything with fins. It’s also less expensive and more sustainable than eating fish like Chilean Sea Bass. This lean protein has a firm, meaty texture and mild flavor, perfect for a variety […]

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Halibut with Wild Mushrooms and Polenta

1 tbsp EVOO 1 cup red onion, sliced 4 cloves garlic, minced 8 oz mixed wild mushrooms, sliced 1/4 cup mild white wine, like Pinot Grigio 1 tube prepared polenta, sliced into 8 rounds 4-5oz halibut (or cod) fillets, skinned 1/4 tsp salt 1/4 tsp freshly ground black pepper 1 handful fresh basil, sliced 1. […]

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This a lower-sodium version of a traditional Puerto Rican fish stew. Mmmmm! 2 tbsp EVOO 1 medium onion, chopped 4 cloves garlic, minced 1 lb flaky white fish, like haddok, tilapia, or cod, cut into 1 ½ inch pieces 1 14 oz can diced tomatoes 2 bay leaves 1 Anaheim or poblano chile pepper, chopped […]

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Balsamic-Glazed Salmon

Juice of one ruby red grapefruit 2 tablespoons balsamic vinegar 1 tbsp agave syrup 2 garlic cloves, minced 2 tsp EVOO 2 salmon fillets (4 oz each) ¼ tsp sea salt freshly ground black pepper 1. In a small saucepan, bring the grapefruit juice, vinegar, syrup, and garlic to a boil. Reduce heat; simmer, uncovered, […]

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Zippy Fish Bake Pasta

1 tbsp EVOO 3 cloves garlic, sliced 1 fresh red chili (optional) 1 jar Newman’s Own Pasta Sauce freshly ground black pepper red wine vinegar 4 white fish fillets (like cod, tilapia, or mahi-mahi) sea salt a handful of black olives 1 tbsp capers, drained a handful of fresh basil, torn 1. Add olive oil […]

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Shellfish Season is Here!

We’re back in the R months and the weather is getting colder. To me, this means one thing: Shellfish is in season again! I know, I know, you’re thinking, shellfish? But shellfish are high in cholesterol! That’s sort of true. But according to the statement on what seafood you should eat released by the FDA […]

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