Tag Archives: EVOL

Flavorful and Versatile Meals

Welcome back! Whether you or family are heading back to school, or if you’re just feeling the end of summer creeping up, we think you’ll appreciate the healthy deals we’re showcasing between now and Friday. Below, for each of the items this week we feature unique health information, and helpful recommendations for how to use […]

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Daily Meals and Workout: Moderate Cardio

July 26th Healthy Deal: Evol Wraps Breakfast Yogurt w/ Cherry Ginger Granola – 225 calories, 19g of protein, – ¼ cup of Laughing Giraffe Cherry Ginger Granola – 145 calories – 1 Siggi’s Plain Yogurt – 80 calories Morning Snack – 221 calories – Bottle of Zico Natural Coconut Water – 60 calories, natural sugar, […]

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Daily Meals and Workout for July 24th

July 24th Healthy Deal: Annie Chun’s Seaweed Snacks Breakfast Healthy Cereal and Scrambled Egg Whites – 480 calories, 13g fiber, 32g protein, 65% Calcium Healthy Cereal w/ Banana – 415 calories, 19g of protein, 13g of Fiber, rich in Magnesium and Phosphorus and Calcium – ¾ cup of Uncle Sam Original Cereal – 140 calories […]

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