Tag Archives: dinner

Potluck Recipe – Stuffed Peppers with Beef and Quinoa

This easy and delicious recipe for stuffed peppers calls for quinoa, which is a great way to add low-glycemic whole grains to your meal, not to mention save money by spending on lower-ticket items like quinoa vs. ground beef. You can prep the stuffed peppers ahead of time, so all you have to do is throw them […]

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Lemon Grilled Chicken

This chicken is incredible. Incredible, like this: There’s something magical about this combination of herbs and spices, with the lemon juice and white wine. And the beauty of it is, you probably have most of these things at home in your fridge right now, which makes it easy to keep chicken breasts in your freezer […]

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Salmon Tacos, Fresh Salsa, and Yogurt Dessert

Hello, Hello! This week, we’re featuring more tasty healthy foods that go well together in a recipe or on their own.  The beginning of the week starts with yogurt with nuts, grains or dried fruit on top, a great dessert to accompany the salmon taco meal you can build with the last four foods of […]

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Daily Meals and Workout: Moderate Cardio

July 26th Healthy Deal: Evol Wraps Breakfast Yogurt w/ Cherry Ginger Granola – 225 calories, 19g of protein, – ¼ cup of Laughing Giraffe Cherry Ginger Granola – 145 calories – 1 Siggi’s Plain Yogurt – 80 calories Morning Snack – 221 calories – Bottle of Zico Natural Coconut Water – 60 calories, natural sugar, […]

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Daily Meals and Workout for July 24th

July 24th Healthy Deal: Annie Chun’s Seaweed Snacks Breakfast Healthy Cereal and Scrambled Egg Whites – 480 calories, 13g fiber, 32g protein, 65% Calcium Healthy Cereal w/ Banana – 415 calories, 19g of protein, 13g of Fiber, rich in Magnesium and Phosphorus and Calcium – ¾ cup of Uncle Sam Original Cereal – 140 calories […]

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Daily Meals and Workout for July 23rd

  July 23rd Healthy Deal: Blue Diamond almonds Total Calories: 1766 Breakfast Multigrain Cereal Bowl, with Lowfat Yogurt and Strawberries – 360 calories, 20g protein, 7g fiber, high in calcium and Vitamin C & D, packed with probiotics Multigrain Cereal Bowl – 180 calories, 9g protein, 4g fiber, rich with Calcium and Vitamin D – […]

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Meals and Workout for July 22nd

July 22nd Healthy Deal: Vita Spelt Whole Wheat Spaghetti and Muir Glen Organic Chunky Tomato Sauce Total Calories: 1798 Breakfast Cherry Ginger Granola and Yogurt w/ Strawberries – 445 calories, 4.5g fiber, 80% of Vitamin C, 18.5g protein, high in calcium, full of probiotics for digestive health – 1 cup of Brown Cow lowfat plain […]

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Meals and Workouts for July 21st

July 21st  Today’s Healthy Deal – Organic Asparagus Today’s Meals – 1810 Calories Breakfast Peanut Butter Cereal Bowl with Veggie Scramble – 423 calories, 32g high quality protein, high in calcium and Vitamin C & D, probiotics, 4g fiber Peanut Butter Cereal Bowl – 170 calories, 10g protein, 2g fiber, rich with Calcium and Vitamin […]

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New! Daily Meals and Workouts

Hello! This is Andrew Duffy, your friendly Food and Fitness Editor for Zipongo. We’ve been getting some great feedback on Zipongo and how we can help you live healthier, and many of you have asked for guidance on how to incorporate the Healthy Deals into your meals and a healthy lifestyle. So, starting today, we’re […]

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