This pumpkin chili recipe makes a lovely and hearty addition for any fall feast. Serve it at your next Halloween dinner party or bring it to your next holiday potluck. Pumpkin Chili 3 cups kabocha squash, cubed 1 can kidney beans, drained and rinsed 2 cans black beans, drained and rinsed 1 onion, chopped 3 […]
Most cardiologists agree that beef is something that should be eaten in moderation. Granted, you can increase the health factor by choosing leaner options like filet mignon, lean ground beef and beef tenderloin. But what about the steak sauce? Steak’s often prepared in a way that adds a lot of sodium, and sodium on top of beef’s […]
Here’s a good summer fish taco recipe that doesn’t require turning on the oven. All you need is a skillet. These fish tacos are quick and easy, so not only do you save time and energy preparing your meal, but you also avoid heating up the house. Cilantro Lime Fish Tacos are also pretty cheap to make — […]
Halibut’s sort of like the kiddie pool of seafood, meaning it’s great for people who are a little wary of eating anything with fins. It’s also less expensive and more sustainable than eating fish like Chilean Sea Bass. This lean protein has a firm, meaty texture and mild flavor, perfect for a variety of different flavor profiles. And […]
This easy and delicious stuffed pepper potluck recipe calls for quinoa, which is a great way to add low-glycemic whole grains to your meal, not to mention save money by spending on lower-ticket items like quinoa vs. ground beef. You can prep the stuffed peppers ahead of time, so all you have to do is throw them […]
There’s something magical about this lemon grilled chicken recipe. It has to do with the combination of herbs and spices, with the lemon juice and white wine. And the beauty of it is, you probably have most of these things at home in your fridge right now, which makes it easy to keep chicken breasts […]
This lamb recipe pairs well with mashed canellini beans or wilted greens. Lamb Leg Steaks with Garlic and Rosemary 1 lb lamb leg steaks 1 clove garlic, crushed and peeled a handful of fresh rosemary, leaves picked and finely chopped 1/8 tsp sea salt 2 tbsp EVOO half the zest of 1 lemon juice of […]
4-5 oz halibut (or cod) fillets, skinned 1 tbsp EVOO 1 cup red onion, sliced 4 cloves garlic, minced 8 oz mixed wild mushrooms, sliced 1/4 cup mild white wine, like Pinot Grigio 1 tube prepared polenta, sliced into 8 rounds 1/4 tsp salt 1/4 tsp freshly ground black pepper 1 handful fresh basil, sliced […]
1 lb ground turkey breast 1/4 c stone-ground mustard 1 tbsp honey 1/4 tsp freshly ground black pepper 2 tsp canola oil 4 whole wheat hamburger roles, toasted lettuce, tomato slices, and other desired burger fixin’s 1. Whisk mustard and honey in a small bowl until smooth. 2. Combine turkey, 3 tbsp of the mustard […]
Leftover Pork Tenderloin Medallions 1 ½ cups plain nonfat yogurt 2 handfuls sugar plum tomatoes, quartered 2 tbsp fresh dill, chopped 2 tbsp capers, drained 2 garlic cloves, minced 1 tbsp red wine vinegar pita breads 1 red onion, halved and thinly sliced 1 cucumber, halved and thinly sliced ~2 handfuls arugula 1. Mix yogurt […]
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- Del: This is awesome!...
- Jason Lau, MS, RD, CDN: Thank you so much for your comment! The recommende...
- Lisa: Great post! Because of our other common sources of...
- Bobby Maknoon: Glad you found it useful, Jason!...