Tag Archives: dinner

Pumpkin Chili Recipe

This pumpkin chili recipe makes a lovely and hearty addition for any fall feast. Serve it at your next Halloween dinner party or bring it to your next holiday potluck. Pumpkin Chili 3 cups kabocha squash, cubed 1 can kidney beans, drained and rinsed 2 cans black beans, drained and rinsed 1 onion, chopped 3 […]

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Awesomesauce Healthy Steak Sauce

Most cardiologists agree that beef is something that should be eaten in moderation. Granted, you can increase the health factor by choosing leaner options like filet mignon, lean ground beef and beef tenderloin. But what about the steak sauce? Steak’s often prepared in a way that adds a lot of sodium, and sodium on top of beef’s […]

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Quick and Easy Fish Tacos

Here’s a good summer fish taco recipe that doesn’t require turning on the oven. All you need is a skillet. These fish tacos are quick and easy, so not only do you save time and energy preparing your meal, but you also avoid heating up the house. Cilantro Lime Fish Tacos are also pretty cheap to make — […]

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Heart-Healthy Halibut Recipe

Halibut’s sort of like the kiddie pool of seafood, meaning it’s great for people who are a little wary of eating anything with fins. It’s also less expensive and more sustainable than eating fish like Chilean Sea Bass. This lean protein has a firm, meaty texture and mild flavor, perfect for a variety of different flavor profiles. And […]

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Stuffed Pepper Potluck Recipe

This easy and delicious stuffed pepper potluck recipe calls for quinoa, which is a great way to add low-glycemic whole grains to your meal, not to mention save money by spending on lower-ticket items like quinoa vs. ground beef. You can prep the stuffed peppers ahead of time, so all you have to do is throw them […]

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Lemon Grilled Chicken Recipe

There’s something magical about this lemon grilled chicken recipe. It has to do with the combination of herbs and spices, with the lemon juice and white wine. And the beauty of it is, you probably have most of these things at home in your fridge right now, which makes it easy to keep chicken breasts […]

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Garlic Lemon-Marinated Lamb Recipe

This lamb recipe pairs well with mashed canellini beans or wilted greens. Lamb Leg Steaks with Garlic and Rosemary 1 lb lamb leg steaks 1 clove garlic, crushed and peeled a handful of fresh rosemary, leaves picked and finely chopped 1/8 tsp sea salt 2 tbsp EVOO half the zest of 1 lemon juice of […]

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Halibut with Wild Mushrooms and Polenta

4-5 oz halibut (or cod) fillets, skinned 1 tbsp EVOO 1 cup red onion, sliced 4 cloves garlic, minced 8 oz mixed wild mushrooms, sliced 1/4 cup mild white wine, like Pinot Grigio 1 tube prepared polenta, sliced into 8 rounds 1/4 tsp salt 1/4 tsp freshly ground black pepper 1 handful fresh basil, sliced […]

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Honey Mustard Turkey Burgers

1 lb ground turkey breast 1/4 c stone-ground mustard 1 tbsp honey 1/4 tsp freshly ground black pepper 2 tsp canola oil 4 whole wheat hamburger roles, toasted lettuce, tomato slices, and other desired burger fixin’s 1. Whisk mustard and honey in a small bowl until smooth. 2. Combine turkey, 3 tbsp of the mustard […]

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Pork Gyros with Yogurt-Tomato Sauce Recipe

Leftover Pork Tenderloin Medallions 1 ½ cups plain nonfat yogurt 2 handfuls sugar plum tomatoes, quartered 2 tbsp fresh dill, chopped 2 tbsp capers, drained 2 garlic cloves, minced 1 tbsp red wine vinegar pita breads 1 red onion, halved and thinly sliced 1 cucumber, halved and thinly sliced ~2 handfuls arugula 1. Mix yogurt […]

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