This chicken is incredible. Incredible, like this: There’s something magical about this combination of herbs and spices, with the lemon juice and white wine. And the beauty of it is, you probably have most of these things at home in your fridge right now, which makes it easy to keep chicken breasts in your freezer […]
1/3 cup red-wine vinegar 2 tbsp EVOO 1 tbsp chopped fresh dill 1 clove garlic, minced ¼ tsp salt freshly ground black pepper 6 cups chopped romaine lettuce 2 ½ cups chopped cooked chicken 1 (15 oz) can cannellini beans 2 med tomatoes, chopped 1 med cucumber, peeled and chopped ½ c finely chopped red […]
Winter is coming, which means grapefruit and other citrus is in season. (Woohoo!) I love grapefruit. I’ll peel off the pithy white stuff and eat it like a lot of people eat oranges. But I realize that not everybody is into it, which is unfortunate, Grapefruit offers a lot of great health benefits like lowered […]
I’m still on an apple kick…so here’s a dinner recipe for ya. I like the juxtaposition of shallots (milder red onion flavor), sea salt, and apples in this recipe–it works really well with the chicken. Right now, if I had my way, I’d have this for dinner, and Baked Apples for dessert, followed by…I don’t […]
The Huffington Post has a really neat series called Food Informants, a week-in-the-life series that profiles people in the food world. This week features Terry and Jane Levan, who own and operate a 20 acre pastured poultry farm outside Lexington, Texas. This warmed my heart: 6:30am: The post office calls to let me know that […]
I’ve been known to go on vegetarian kicks every now and then. In college, I went vegan for about 6 months after I saw a really graphic video about the treatment of commercially-raised chickens. I’m not going to post it, but if you’re really curious, Google “chicken farming cruelty,” and you’re sure to find something […]
July 26th Healthy Deal: Evol Wraps Breakfast Yogurt w/ Cherry Ginger Granola – 225 calories, 19g of protein, – ¼ cup of Laughing Giraffe Cherry Ginger Granola – 145 calories – 1 Siggi’s Plain Yogurt – 80 calories Morning Snack – 221 calories – Bottle of Zico Natural Coconut Water – 60 calories, natural sugar, […]
July 24th Healthy Deal: Annie Chun’s Seaweed Snacks Breakfast Healthy Cereal and Scrambled Egg Whites – 480 calories, 13g fiber, 32g protein, 65% Calcium Healthy Cereal w/ Banana – 415 calories, 19g of protein, 13g of Fiber, rich in Magnesium and Phosphorus and Calcium – ¾ cup of Uncle Sam Original Cereal – 140 calories […]
July 23rd Healthy Deal: Blue Diamond almonds Total Calories: 1766 Breakfast Multigrain Cereal Bowl, with Lowfat Yogurt and Strawberries – 360 calories, 20g protein, 7g fiber, high in calcium and Vitamin C & D, packed with probiotics Multigrain Cereal Bowl – 180 calories, 9g protein, 4g fiber, rich with Calcium and Vitamin D – […]
July 22nd Healthy Deal: Vita Spelt Whole Wheat Spaghetti and Muir Glen Organic Chunky Tomato Sauce Total Calories: 1798 Breakfast Cherry Ginger Granola and Yogurt w/ Strawberries – 445 calories, 4.5g fiber, 80% of Vitamin C, 18.5g protein, high in calcium, full of probiotics for digestive health – 1 cup of Brown Cow lowfat plain […]
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- Bobby Maknoon: Hi Liliana, The ...
- liliana: Thanks for the helpful post. Obviously we should...
- Lauren: Excellent list. Always looking for a lower calorie...
- jayashree: nice article...