Archive | Uncategorized RSS feed for this section

Healthy Spring Desserts

Entertaining this weekend? These easy, nutrient-packed desserts are great for Spring get-togethers. Apple Cranberry Crumble Serves 4 Filling 3 cups chopped apple with skin 1 cup fresh or frozen cranberries 2 tsp brown sugar 1 tsp cornstarch 1 tbsp of lemon juice Crumble Top 2 tsp brown sugar 2 tsp whole wheat flour 2 tbsp […]

Read full story Comments { 0 }

How to Pack a Healthy Lunch

Packing your lunch can be a challenge. You want a delicious, balanced meal that travels well and doesn’t take too long to prepare. Never fear! Here are our tips for success. Pack Leftovers The quickest way to throw together lunch is to use something you’ve already made. Plan ahead with your favorite dinners, so you […]

Read full story Comments { 0 }

#20days2health: Day 21

You did it! Tomorrow, you will have completed your #20days2health challenge. Be proud of yourself for trying this new way of eating! It’s not easy to remove animal proteins from your diet and you made it 20 days. Think about what you have learned over these 20 days and how you would like your diet […]

Read full story Comments { 0 }

How Does My Activity Affect My Health?

Increasing your level of physical activity can help improve your health and how you feel. Activity: Prevents weight gain and promotes weight loss Improves mood and mental health Protects against heart disease, cancer, type II diabetes, osteoporosis, etc. Improves sleep (which can help you make healthy food choices) Boosts energy What does it mean to […]

Read full story Comments { 0 }

Buy Food in Bulk to Save Money

Here’s a handy reference on a few common bulk food items–what they are and how to cook them.

Read full story Comments { 0 }

Healthy Recipes

Our healthy recipes are doing a lot of different things for you. Here’s how to take advantage of them!

Read full story Comments { 0 }

How to Choose Safe Seafood

A great infographic from Greatist on how to make the healthiest and most sustainable sea food choices for yourself and your family: Get health and fitness tips at Greatist.com.

Read full story Comments { 0 }

How To Avoid Wasting Food and Keep to your Grocery Budget

Over the past several years, I’ve realized there is a true art to grocery shopping on a budget. Too many times I’ve had to throw away old food that I’ve spent my hard-earned dollars on. For families who have several mouths to feed, the grocery budget can be even more critical, and it’s just as […]

Read full story Comments { 0 }

Goals for 2013

Have you set a goal to eat more veggies in 2013? Here’s our advice for avoiding an awkward mealtime moment

Read full story Comments { 0 }

Easy Recipes: Leftover “Put a Bird on It” Casserole

With the holiday season coming to a close, you’re bound to be thinking: What the heck do I do with all this extra food? How do I use it up before I get sick of it? Here’s a “Put a bird on it!” solution: Leftover Casserole. It’s whatever meat you’ve got (turkey, pork, beef, chicken, […]

Read full story Comments { 0 }