20 Healthy Breakfast Ideas

Here are some unique twists on traditional breakfast fare!

Tip: To save time and money, make larger batches of these breakfasts, and eat them throughout the week. Or, freeze them for later.

Key: GF- Gluten Free. DF- Dairy Free. P- Paleo Friendly. V- Vegan.

Blueberry Almond QuinoaGF; can be DF and V by swapping milk for vegan milk

Collard Green Breakfast Wrap with EggsGF, DF, P

Tofu Scrambled EggsGF, DF, V

Grain free “Oatmeal”GF, DF, P

Porridge with nuts

Buckwheat PorridgeGF, DF, V. Double the recipe and eat off this all week!

Black Quinoa with Avocado, Almonds, and HoneyGF, DF, V.  This serves 6 people 1 time or 1 person 6 times:)

Spaghetti Squash and Oregano PancakesGF (pick GF flour). DF (skip the cheese). P (use almond flour and skip the cheese).

Zucchini omelettes.

Chia Seed OatmealGF, DF, V

Southwestern Breakfast HashGF, DF, V. P (swap Tempeh for chicken breast, skip the beans, your call on the potatoes).

Jicama Home FriesGF, DF, V. P (skip the Tempeh).

Overnight Steel Cut OatsGF. DF and V (use vegan milk)

Fruit and Nut Butter WrapGF (if a GF tortilla is used). DF, V.  Add cinnamon, cocoa, cardamom, or cayenne for flavor

Chia Seed PuddingGF, DF, V, P. Add cinnamon and whatever fruit you like. Mix it up quick and store in the fridge overnight for a grab-and-go breakfast in the morning. 

Cereal: If you are a cereal lover, check out our picks for the best cereals!


From the Muffin Tin:

mini quiches with mushrooms

Mini Egg White Italian FrittatasGF. DF and P (swap the milk and skip the cheese).

Mini Morning Egg BitesGF, DF, P.

Baked Steel Cut OatsGF, DF, V.

Veggie Quiche Cups-to-go: GF. DF and P (skip the cheese and top with avocado).

Pumpkin- Banana- Anything Muffins: GF, DF, P. Cook a large batch and freeze for weeks to come.

Quinoa Omelet BitesGF. DF (skip the cheese).

2 Responses to “20 Healthy Breakfast Ideas”

  1. Sia December 12, 2013 at 10:02 am #

    You forgot “big stack of bacon”!

  2. Brad December 10, 2013 at 11:24 am #

    Great list! And thanks so much for including our chia seed pudding recipe!

Leave a Reply