How to Lower Your Cholesterol Naturally

How to Lower Your Cholesterol Naturally

If you’ve gotten news that your cholesterol levels aren’t so great, you’ve come to the right place. Reducing your cholesterol levels can be difficult, but you can improve your numbers with the right diet and lifestyle changes and without turning to medication. We’ve got four easy steps to help lower your cholesterol naturally, along with tasty recipes to make the process more delicious.

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Meet Jessica Yau, Sales Development Representative at Zipongo

Meet Jessica Yau, Sales Development Representative at Zipongo

“I want to help people make smart decisions about healthy eating, and I’m excited to join Zipongo on its journey.”

Jessica Yau is a Sales Development Representative at Zipongo. She supports our West Coast and Midwest sales efforts by helping benefits directors and wellness managers find the best nutrition solution for their employees. 

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5 Ways to Eat More Fiber

5 Ways to Eat More Fiber

Fiber can help you lose weight, stay full between meals, lower your cholesterol, and prevent heart disease and diabetes. We could all benefit from eating more fiber. An average American gets only 16 grams per day. The good news is there are plenty of ways to incorporate more fiber into your diet. Here are five easy ways to eat more fiber.

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Why the Mediterranean Diet Is the Best Diet

Why the Mediterranean Diet Is the Best Diet

When you’re talking about healthy eating, the conversation inevitably turns to which diet is the best for overall health. While researchers continue to search for the answer to this question, we’re getting strong signals on what makes up the best diet.

The Mediterranean diet doesn’t specify how much fat, carbs, or calories you should consume in a given day. Instead, the diet relies on the wisdom of cultures that have existed for generations along the Mediterranean Sea.

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Meet Dawn Lauter, Sr. Customer Success Manager at Zipongo

Meet Dawn Lauter, Sr. Customer Success Manager at Zipongo

“I joined Zipongo to work with a team of like-minded individuals focused on creating products that positively impact health.”

Dawn Lauter is Zipongo’s Sr. Customer Success Manager. She focuses on building scalable and efficient processes to support our customers and partners. Specifically, Dawn helps drive our customer onboarding experience, from program design to implementation.

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All About the New "Dirty Dozen" List

All About the New "Dirty Dozen" List

Every year, the Environmental Working Group (EWG) analyzes data about fruits and veggies to create the Dirty Dozen™ and Clean Fifteen™ lists. These lists rank fruits and veggies based on how much -- or how little -- pesticide residue they have. This year, strawberries topped the Dirty Dozen™ list with more than 98% of samples testing positive for pesticide residues. On the other hand, avocados were deemed to be the “cleanest” produce with the least amount of pesticide residues.

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